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6 Super Fun Pool Workouts That Aren't Swimming

If all you picture when you think of a pool workout is swimming and water aerobics, it's time to wake up and smell the chlorine.

"The perception used to be that water exercise was for certain groups of people, like those in a rehabilitation program or older adults," says Julie See, director of education for the Aquatic Exercise Association. "And it's wonderful for both those populations. But with new types of programming and equipment, we're seeing that it's great for all ages."

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(Looking for a workout you can do on dry land, too? Sculpt your arms and tighten your tummy with the energizing—and fun—routines fromPrevention's !)

From boot camp to spinning and everything in between, just about every fitness craze that's popular on land has made a splash into the water. Give your joints a break and shake up your weekly workout routine with these six trendy pool workouts.






Video: How to swim to the bottom of the pool (dive deeper underwater)

6 Super Fun Pool Workouts That Arent Swimming
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Date: 16.12.2018, 09:12 / Views: 54131