10-Minute Medicine Ball Workout | WebMD



Start seated with feet on ground, knees bent, holding med ball to your chest. Raise feet off ground into a low tabletop position. Twist torso to the right as you move knees to the left. Rotate back to center, then over to the left, with knees dropping slightly to the right. (Do not allow knees to touch ground.) Keep hips stable and core tight throughout. Alternate for 8 to 12 reps total.

Make it harder:Lie faceup and straighten legs up toward ceiling. Curl up and rotate slightly to the right, while you allow straight legs to fall toward the left side. Without allowing left feet to touch the ground, bring feet back up, then allow them to drop toward the right, while you crunch up and toward the left.






Video: 3 Pelvic Floor Safe Core Stability Ball Exercises for Women

Core Exercises: 10 Medicine Ball Moves for Strong Abs
Core Exercises: 10 Medicine Ball Moves for Strong Abs images

2019 year
2019 year - Core Exercises: 10 Medicine Ball Moves for Strong Abs pictures

Core Exercises: 10 Medicine Ball Moves for Strong Abs advise
Core Exercises: 10 Medicine Ball Moves for Strong Abs forecast photo

Core Exercises: 10 Medicine Ball Moves for Strong Abs images
Core Exercises: 10 Medicine Ball Moves for Strong Abs images

Core Exercises: 10 Medicine Ball Moves for Strong Abs Core Exercises: 10 Medicine Ball Moves for Strong Abs new images
Core Exercises: 10 Medicine Ball Moves for Strong Abs new images

foto Core Exercises: 10 Medicine Ball Moves for Strong Abs
picture Core Exercises: 10 Medicine Ball Moves for Strong Abs

Watch Core Exercises: 10 Medicine Ball Moves for Strong Abs video
Watch Core Exercises: 10 Medicine Ball Moves for Strong Abs video

Forum on this topic: Core Exercises: 10 Medicine Ball Moves for , core-exercises-10-medicine-ball-moves-for/
Discussion on this topic: Core Exercises: 10 Medicine Ball Moves for , core-exercises-10-medicine-ball-moves-for/ , core-exercises-10-medicine-ball-moves-for/

Related News


BAZAAR
Katie to design clothes for kids
21 Comfy Stylish Thanksgiving Outfit Ideas
How to Use Steam Rollers for Hair
Worst of all: I just dont want to play this game
Is It Crohns Disease or Celiac Disease
I Learned the Full Meaning of Marriage Only As Mine Was Drawing to a Close
How to Use Turtle Wax
Broken heart can cause the same type of damage as a heart attack
Instagram beats Snapchat as app most used by teens: Piper Jaffray survey
Macrobid
Latest blouse designs for back – Designer blouses backside
Woman removed from flight accuses Air Canada of racism
Top Heart-Healthy Foods to Stock at Home



Date: 08.12.2018, 17:05 / Views: 64195