Perfect diet chart for pregnant woman



Diet Plan: Pregnancy

Marie Claire
Marie Claire Health: Diet Plan: Pregnancy Marie Claire Health: Diet Plan: Pregnancy

Make sure your body is well-nourished throughout your pregnancy with these helpful tips

Pregnancy is natural and wondrous, but most of all a demanding time for your body. After all you are making another human and the building blocks for this have to come from somewhere. Your diet needs to provide the nourishment required by your body to grow and develop the baby but also build you up for the work ahead during and after the birth.

Morning Sickness Tip: Try not to let nausea put you off your food. Eat smaller meals regularly and start the day with a cup of hot fresh ginger tea, as ginger has powerful anti-nausea properties.

BREAKFAST
Fig Bircher Muesli
Soak a serving of porridge oats and chopped dried figs overnight in milk; the next morning, combine with some natural yoghurt and serve.

Benefits
The figs are a good source of iron. Drink a glass of orange juice at breakfast as the Vitamin C in the juice will help your body absorb the iron. Porridge oats are a good source of soluble fibre & zinc which is essential for foetal growth.

MID MORNING SNACK
Berry Booster Smoothie
Liquidize a handful of mixed frozen berries, fresh orange juice and a sprinkling of pumpkin seeds.  Serve with a sprig of fresh mint.

Benefits
The berries and juice are a wonderful source of Vitamin C, which helps build a strong placenta.  The seeds are a good source of essential fat & protein.  

LUNCH
Smoked Organic Trout Salad
Flake a smoked trout fillet and mix with some baby leaves, cherry tomatoes, chopped pepper and cooked chickpeas (it is fine to use canned ones).  If desired, dress with a little olive oil and lemon juice.






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Date: 06.12.2018, 15:02 / Views: 72451