Breakfast in a Ramekin: Baked Eggs with Polenta & Herbed Sausage (Recipe Video)

Herbed Sausage Muffins

Mar 9, 2019
These muffins have great sausage taste without delivering the hefty amount of fat that generally accompanies sausage. The muffins are best warm, so either serve them straight from the oven or reheat them in a toaster oven or microwave (to microwave, wrap one muffin in a damp paper towel and cook on high power for about 30 seconds).
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Yields: 10 servings
Prep Time: 0 hours 18
Cook Time: 0 hours 25
Total Time: 0 hours 43
turkey sausage, casings removed
1/2 tsp. onion powder
1/4 tsp. dried sage
1/4 tsp. ground black pepper
unbleached flour
1/2 c. whole-wheat flour
1 1/2 tsp. baking powder
3/4 c. skim milk
3 tbsp. maple syrup
egg white, lightly beaten
2 tbsp. canola oil
  1. Coat 10 muffin cups with no-stick spray. Set aside.
  2. Crumble the sausage into a large no-stick frying pan set over medium heat. Cook, breaking up the pieces with a wooden spoon for 5 minutes, or until browned. Transfer to a plate lined with a triple thickness of paper towels to drain. Blot the top with more towels to remove all excess fat.
  3. Place the meat in a small bowl and stir in the onion powder, sage and pepper.
  4. In a medium bowl, stir together the unbleached flour, whole-wheat flour and baking powder.
  5. In a small bowl, combine the milk, maple syrup, egg white and oil. Add the maple mixture to the flour mixture and stir just until combined. Then gently fold in the meat mixture.
  6. Spoon the mixture into the muffin cups, filling each cup about 3/4 full. Bake at 400°F about 20 minutes, or until golden brown and a toothpick inserted near the center of a muffin comes out clean. Remove from the muffin pan.

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Date: 06.12.2018, 16:52 / Views: 45243