Herbal Healing : Natural Herbal Thyroid Remedies
How to Control Hyperthyroidism Naturally
Hyperthyroidism is what happens when your thyroid makes too much thyroid hormone, and it's also called overactive thyroid. While you can take steps to control the symptoms of hyperthyroidism on your own, you really should be treated by a doctor initially for the condition.While seeking more conventional treatments, you can help your body out by adding supplements and decreasing iodine in your diet. You can also treat symptoms of Graves' disease, the most common cause of hyperthyroidism.
Changing Your Diet and Supplements
Ask your doctor about trying an L-carnitine supplement.L-carnitine is an amino acid, which are the building blocks of proteins in your body. Hyperthyroidism often decreases the amount of L-carnitine you have in your body, resulting in muscle weakness and other symptoms. Taking a supplement may help.
- Typically, you start on a 500 milligram dose, but you can take up to 2–4 grams (0.071–0.14 oz) per day. Talk to your doctor about an appropriate dose.
Discuss a selenium supplement with your doctor.Selenium may help restore your thyroid, when you use it in conjunction with other, more conventional treatments. Keep in mind, though, that selenium is not likely to work as a treatment by itself.
- Try 200 micrograms of selenium a day, under the guidance of your doctor.
Meet with a dietician to increase protein and calories in your diet.If your hyperthyroidism has caused you to lose a lot of weight, you may need to increase your caloric intake. Protein, in particular, can help if you lost muscle mass due to the condition.
- Reach for healthy sources of protein, such as fish, poultry, lean red meat, beans, and eggs.
Check your calcium intake to help with thinning bones.This condition can cause brittle or thin bones, so getting enough calcium is important. If you're not getting enough from your diet, ask your doctor about taking a calcium supplement.
- Aim for 1,000 milligrams of calcium a day if you're a man age 19-70 or a woman age 19-50. If you're a woman who's older than 50 or a man older than 70, increase your intake to 1,200 milligrams per day.
- Vitamin D helps your body absorb calcium, so aim for 600 international units per day if you're 19-70 or 800 international units if you're older.
- Good sources of calcium include dairy products, leafy greens, tofu, foods with fortified flour, and canned fish with bones.For vitamin D, reach for fortified products like milk or orange juice. Fatty fish, like tuna, salmon, swordfish, and mackerel, also contain vitamin D.
Limiting Sources of Iodine
Avoid eating foods that are high in iodine.Foods like seaweed are high in iodine, and you should avoid them when possible. Seafood can also be high in iodine. These foods can make the symptoms of your hyperthyroidism worse.
- Many Asian foods use seaweed. You'll find it in sushi and some Asian soups, for instance.
Check your multivitamin for iodine.Some multivitamins provide a source of iodine. If yours does, you should talk to your doctor before continuing it. Your doctor may recommend that you stop taking it.
- It may be listed as potassium iodide or sodium iodide in the ingredients.
Skip the iodized salt.While you're recovering from hyperthyroidism, it might be a good idea to skip the iodized salt. When you buy your salt at the store, look for one that doesn't have added iodine.
Dealing with Symptoms of Graves' Disease
Protect your eyes with sunglasses.Graves' disease can make your eyes protrude, which makes them more susceptible to sunlight and wind damage. Sunglasses help protect your eyes from these damaging effects.
- Opt for larger sunglasses that wrap around the sides of your eyes. Make sure they block 100% of UV rays.
Use eyedrops and cold compresses to provide pain relief for your eyes.If your eyes are irritated, cool compresses may help, likely due to the extra moisture. Similarly, eye drops can help relieve dry, scratchy eyes.
- Try using cold compresses 3 times a day for 30 seconds at a time. To make one, wrap ice in a clean, soft washcloth and hold it to your eyes.
- Don't choose eyedrops with redness removers.
- You can also try a lubricating gel before bed, which can help with nighttime dryness.
Elevate your head at night to prevent eyelid swelling.This condition can cause your eyelids to swell at night, which can be painful. Elevating your head can provide some relief, as it allows gravity to gently decrease the swelling by pulling fluid to the rest of your body.
- Use pillows to prop up your head or buy an adjustable bed that allows you to elevate your head.
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