Exercises for Better Health : How to Stretch Out the Thoracic Spine



Is It Better to Stretch Before or After a Workout

Is It Better to Stretch Before or After a Workout?

Get Moving

Stretching before a workout is crucial for preventing injury as well as improving performance. Especially if you exercise right after waking up or if you're pretty sedentary during the day, your muscles are going to be tight, says , certified trainer and founder of . One study showed that stretching 15 minutes before a workout can help you avoid injury.Warm-up and stretching in the prevention of muscular injury. Woods K, Bishop P, Jones E. Sports Medicine (Auckland, N.Z.), 2008, Mar.;37(12):0112-1642.

So what kind of moves are we talking about? “It’s best to do a before exercise,” Tamir says. As opposed to static stretches, which are held for 30 seconds or more in the same position (think toe touches), involves active movements that mimic your actual workout. For example, often perform dynamic stretches like hip circles, walking lunges, and butt kicks to activate the muscle groups used in running. During dynamic stretching, you're constantly moving, so it provides a cardio warm-up as well, explains , a sports medicine physical therapist.

Not only will you reduce your risk of injury, but research also shows that dynamic stretching can help improve athletic performance. One study found that college wrestlers who completed a dynamic warm-up for four weeks saw improvements in strength, endurance, agility, and anaerboic capacity.Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits. Herman SL, Smith DT. Journal of Strength and Conditioning Research / National Strength & Conditioning Association, 2008, Sep.;22(4):1533-4287.Other research suggests that dynamic stretching enhances muscle performance and power output compared to static stretching.Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. Curry BS, Chengkalath D, Crouch GJ. Journal of Strength and Conditioning Research / National Strength & Conditioning Association, 2009, Dec.;23(6):1533-4287. 

The Problem With Holding Tight

Because the thought of doing a mini-workout before your actual workout sounds exhausting, many of us instead resort to a few half-hearted toe tugs after exercise. Static stretches like these focus more on relaxing the muscle and promoting flexibility than dynamic stretching, Tamir says, and can be good to add to the end of your gym session.






Video: Physio Neck Exercises Stretch & Relieve Routine

Is It Better to Stretch Before or After a Workout
Is It Better to Stretch Before or After a Workout images

2019 year
2019 year - Is It Better to Stretch Before or After a Workout pictures

Is It Better to Stretch Before or After a Workout forecast
Is It Better to Stretch Before or After a Workout recommendations photo

Is It Better to Stretch Before or After a Workout images
Is It Better to Stretch Before or After a Workout pics

Is It Better to Stretch Before or After a Workout Is It Better to Stretch Before or After a Workout new picture
Is It Better to Stretch Before or After a Workout new images

photo Is It Better to Stretch Before or After a Workout
images Is It Better to Stretch Before or After a Workout

Watch Is It Better to Stretch Before or After a Workout video
Watch Is It Better to Stretch Before or After a Workout video

Discussion on this topic: Is It Better to Stretch Before or , is-it-better-to-stretch-before-or/
Discussion on this topic: Is It Better to Stretch Before or , is-it-better-to-stretch-before-or/ , is-it-better-to-stretch-before-or/

Related News


Fruit n Yogurt Swirl Pops
Linzer Cookies
10 Signs You Are in a Bad Restaurant
The Location For Gucci’s Next Catwalk Show Is Pretty Spectacular
Daunorubicin Reviews
The Agencies That Rep All Your FavoriteModels
How to Deal With People Who Dont Understand Autism
The Truth About What Happens When You Report Rape
How to Not Be Embarrassed While Acting
How to Make a Google Spreadsheet
Cellulitis Causes, Risk Factors, and Prevention
How a Pet Became a Therapy Dog



Date: 16.12.2018, 15:46 / Views: 45373