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MH trials: insomnia-beating sleep goggles

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Lab rat profile

Name:Alex Harris, 26
Job:Commissioning Editor, reluctant night owl
Challenge:To reset my chaotic sleep patterns in three weeks
Claim:Light therapy helps you sleep longer and sounder

I rarely enjoy more than three hours sleep. It never takes me fully. Instead it ignores me and courts the company of my snoring girlfriend, while I lie drifting in and out with jittery thoughts.

It’s no secret that sleep is a cure-all thing linked to long life, happiness and a better physique. That’s why I sprang out of bed (I wasn’t asleep, obviously) at the news of a device promising a cure. The Re-Timer claims to reset your circadian rhythm: the internal clock that tells your body when it’s time to sleep and when to perform by shining lights in your eyes.

I envision a James Cameron medley of wires and flashing bulbs, but instead get a set of goggles. And wandering around the house looking like an ’80s disco RoboCop, I decide no-one can see me using these, ever.

I’ve been instructed to use them for one hour, morning or night. Morning better suits my lifestyle, but it’s making me exhausted as I arrive at work. I feel like I’ve taken a sedative at my desk.

I change tactics: for the next two weeks I wear the glasses at night. The results are subtle. Sleep is, of course, an unconscious affair. But things feel different. I'm more focused and in better spirits than usual. And despite my scepticism, I'm finding it easier to switch off when I hit the hay. This continues and only gets better. A fog has been lifted from my day-to-day life. And I look less like I've gone a few rounds with Tyson every morning.

I wouldn't say I'm cured; a few hours every evening are still spent glaring at my comatose girlfriend. But eventually, I get there. I black out.






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Date: 12.12.2018, 14:12 / Views: 71251