Overweight dog gets a work out plan



More Americans Make the Jump From Overweight to Obese

Sign Up for Our Healthy Living Newsletter

Thanks for signing up!

Overweight-to-Obese-400

By Brianna Steinhilber, Everyday Health

Many Americans are in denial about the numbers on the scale, with only half of those who are overweight or obese reporting as such. Which may help explain why a recent Gallup poll found that the obesity rates among American adults is still on the rise, clocking in at 27.7 percent in 2014 (up from 27.1% in 2013). That means more Americans who were previously overweight have now moved into the obese category. Which makes sense: If you don’t think that you’re overweight, you’re most likely not making the necessary lifestyle changes to shed those pounds and get your health back on track, making the slide into obesity even easier.

The results of the poll were obtained based on self-reported height and weights, which were then used to determine an individual’s BMI. If you don’t know your own BMI, it may be time to figure it out – the number will help you determine if you’re in a healthy weight range for your height, or if you fall into the overweight or obese category.

A normal BMI range is 18.5-25. Individuals with a BMI of 25 to 29.9 are classified as “overweight” and those 30 and above fall into the “obese” range. If your BMI is 25 or higher, it’s time to make some changes to prevent becoming a product of the rising obesity rate.

The key is to start small – the tiny changes you make every day really do add up. And the less that these changes disrupt your normal day-to-day routine, the more likely you are to stick with them. Here are five simple ways to cut 200 calories from your daily total. Write them down and post them somewhere you'll see them each morning and make a vow to cut wherever you can – you’ll save up to 1,000 calories a day!

1. Choose two of these. Choosing bacon over sausage, eating an orange instead of drinking OJ, and spreading jam on your toast instead of butter will all save you 100 calories at the breakfast table.

2. Add this 20-Minute All-Day Workout to your routine.Spread throughout the day, this easy routine will stretch and tone your muscles, get your heart pumping, and burn 100 to 200 calories.

3. Replace one soda a day with water.That sugary sip sets you back anywhere from 150 to 200 calories per serving. Opt for a club soda with a squeeze of lime for a refreshing, bubbly drink with zero calories.

4. Rehab your sandwich:Ditch the slice of cheese and eat it open-faced, with only one slice of bread to off your sandwich!

5. Walk in place during the commercials. Your favorite one-hour primetime show has about 20 minutes of ad time. If you use every commercial break as an excuse to get up and march in place, you’ll burn approximately 200 calories by the end of the show!

Last Updated:1/28/2015
Important:The views and opinions expressed in this article are those of the author and not Everyday Health.
Any opinions, advice, statements, services, advertisements, offers or other information or content expressed or made available through the Sites by third parties, including information providers, are those of the respective authors or distributors and not Everyday Health. Neither Everyday Health, its Licensors nor any third-party content providers guarantee the accuracy, completeness or usefulness of any content. Furthermore, neither Everyday Health nor its Licensors endorse or are responsible for the accuracy and reliability of any opinion, advice or statement made on any of the Sites or Services by anyone other than an authorized Everyday Health or Licensor representative while acting in his/her official capacity. You may be exposed through the Sites or Services to content that violates our policies, is sexually explicit or is otherwise offensive. You access the Sites and Services at your own risk. We take no responsibility for your exposure to third party content on the Sites or the Services. Everyday Health and its Licensors do not assume, and expressly disclaim, any obligation to obtain and include any information other than that provided to it by its third party sources. It should be understood that we do not advocate the use of any product or procedure described in the Sites or through the Services, nor are we responsible for misuse of a product or procedure due to typographical error.





Video: What Losing Weight Does To Your Body And Brain

More Americans Make the Jump From Overweight to Obese
More Americans Make the Jump From Overweight to Obese images

2019 year
2019 year - More Americans Make the Jump From Overweight to Obese pictures

More Americans Make the Jump From Overweight to Obese recommend
More Americans Make the Jump From Overweight to Obese forecast photo

More Americans Make the Jump From Overweight to Obese pics
More Americans Make the Jump From Overweight to Obese pics

More Americans Make the Jump From Overweight to Obese More Americans Make the Jump From Overweight to Obese new pictures
More Americans Make the Jump From Overweight to Obese new foto

picture More Americans Make the Jump From Overweight to Obese
images More Americans Make the Jump From Overweight to Obese

Watch More Americans Make the Jump From Overweight to Obese video
Watch More Americans Make the Jump From Overweight to Obese video

Forum on this topic: More Americans Make the Jump From Overweight , more-americans-make-the-jump-from-overweight/
Forum on this topic: More Americans Make the Jump From Overweight , more-americans-make-the-jump-from-overweight/ , more-americans-make-the-jump-from-overweight/

Related News


3 Ways to Be a Guido
How to Survive After a Shipwreck
Aberlour Casg Annamh Is This Fall’s Best Single Malt Whisky Bargain—So Far
Springfield SpringSummer 2013 Campaign
John Galliano SpringSummer 2014 RTW – Paris Fashion Week
How to Prevent Hyponatremia (Low Blood Sodium)
Don’t Just Make Money, Watch It Grow
How to Tag Someone in Facebook Messenger on Android
Fluzone Preservative-Free Pediatric Quadrivalent 2014-2015
How to Get Guys to Come Up to You
How to Create a Fundraiser Using an Easter Egg Hunt
Deze wenkbrauwvorm staat het mooist bij jouw gezicht
How to Be Happy: Behind the Smiles With Gretchen Rubin



Date: 12.12.2018, 22:28 / Views: 51552