Recipe Moroccan-Flavored Pork Ragu



Moroccan-Flavored Pork Ragu

This type of stew is normally cooked slowly for a few hours using tougher and fattier meat from the shoulder or rib area, but this quick version uses lean boneless pork chops. The lean meat becomes dry and hard when overcooked, so do pay attention to the cooking times. Serve over couscous, bulgur or rice, and garnish with a blend of 1/4 cup chopped cilantro, 2 tablespoons chopped scallions and 1 tablespoon chopped mint.

SERVINGS:
TOTAL TIME:1 hr 28 min

Ingredients

  • 2 medium lemon
  • 2 1/2 teaspoon oil, olive, extra-virgin
    divided
  • 2 teaspoon paprika, Hungarian
  • 1 teaspoon turmeric, ground
  • 1 teaspoon coriander, ground
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon pepper, black ground
  • 1/4 teaspoon ginger, ground
    plus 1 pinch, divided
  • 1 1/2 pounds pork, boneless center loin chop
    1-inch-thick, trimmed of fat, cut into 1-inch cubes
  • 14 ounce(s) broth, chicken, less sodium
  • 1 cup(s) squash, butternut
    diced, (1/2-inch dice)
  • 1 cup(s) carrot(s)
    sliced, (1/2 inch thick)
  • 1 cup(s) beans, garbanzo (chickpeas)
    rinsed
  • 1/2 cup(s) onion(s)
    chopped
  • 1/2 cup(s) tomatoes, diced
  • 2 tablespoon lemon
    preserved, chopped, rinsed, (optional) (can be found in most specialty stores or online at surlatable.com)
  • 1 tablespoon tomato paste
  • 2 teaspoon garlic, minced
  • 1/4 teaspoon hot sauce
    such as Tabasco
  • 1 pinch cinnamon, ground
  • 1 pinch allspice, ground

Instructions

1. Zest and juice the lemon(s) to get 1 tablespoon zest and 2 tablespoons juice; reserve the zest. Combine the juice, 1/2 teaspoon oil, paprika, turmeric, coriander, cumin, pepper and 1/4 teaspoon ginger in a medium bowl. Add pork; stir to coat. Marinate in the refrigerator for 30 minutes or up to 4 hours.
2. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, stirring, until no longer pink on the outside and beginning to brown, 2 to 3 minutes. Transfer the pork to a plate.
3. Add broth, squash, carrots, chickpeas, onion, tomatoes, preserved lemon (if using), tomato paste, garlic, hot sauce, cinnamon, allspice, the reserved lemon zest and the remaining pinch of ginger to the pan. Bring to a boil, stirring occasionally; reduce heat to a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 30 minutes. Stir in the pork, return to a simmer and cook, stirring, until the pork is just cooked through, 2 to 5 minutes more.





Video: Recipe Moroccan Pork Mince

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Date: 07.12.2018, 13:16 / Views: 34553