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Poached Eggs with Fruity Wheat Berry Salad
baby spinach leaves, chopped
3/4 c. wheat berries
1/3 c. sliced almonds
3 tbsp. plus 1 teaspoon olive oil
1/4 c. white wine vinegar
1 tbsp. orange juice
2 tsp. dijon mustard
salt and freshly ground black pepper
1 tsp. white vinegar (or any other type)
- In a large salad bowl, combine the spinach, cucumber, and carrot.
- Bring 2 1/4 cups water to a boil in a medium pot. Add the wheat berries, reduce the heat to low, and simmer for 45 to 50 minutes, or until chewy but tender. Check for doneness about 30 minutes into the cooking time, then every 10 minutes afterward. (Cooking time varies depending on the age and type of wheat berries.)
- Combine the wheat berries with the apple, almonds, and the 1 teaspoon oil. Then add to the spinach mixture.
- In a small bowl, whisk together the vinegar, orange juice, and mustard until evenly mixed. Season with salt and pepper to taste. Slowly whisk in the 3 tablespoons oil until the dressing is uniform.
- Fill a large, shallow saucepan or skillet three-quarters full with water. Heat over high heat until the water is steaming but not quite boiling. Add the vinegar (this will help the egg whites stay together) and stir the water with a spoon in one direction until it's swirling quickly. Crack an egg into a ladle or a small cup, and gently lower it into the moving water. Repeat with the remaining eggs. Turn the heat off, cover, and let the eggs cook until the yolks are cooked to preferred doneness, 7 to 8 minutes for over easy. Remove the eggs with a slotted spoon.
- Divide the salad evenly into 4 salad bowls, top each with an egg, and drizzle with the dressing.
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Date: 15.12.2018, 14:29 / Views: 31581