猪肉桔子 Pork Spareribs in Orange Sauce: How to make:
Pork with Orange Sauce
Jan 15, 2010
Who knew? pork tenderloin provides a "real meat" dinner, but is just as lean as boneless chicken breast. Brown rice and carrots — cooked in a dash — add heart-healthy fiber.
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Total Time: 0 hours 25
whole pork tenderloin
large navel orange
1 tsp. Extra virgin olive oil
small Red Onion
1 tbsp. Dijon mustard with seeds
package heat-and-serve precooked brown rice
- In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
- Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice.
- Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
- Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally. Meanwhile, microwave rice as label directs.
- Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.
Video: Pork Chops in Orange Sauce - Chuletas en Salsa a La Naranja.
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Date: 06.12.2018, 12:47 / Views: 71492