猪肉桔子 Pork Spareribs in Orange Sauce: How to make:



Pork with Orange Sauce

Jan 15, 2010
pork with orange sauce and rice
Kate Mathis

Who knew? pork tenderloin provides a "real meat" dinner, but is just as lean as boneless chicken breast. Brown rice and carrots — cooked in a dash — add heart-healthy fiber.

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Cal/Serv:
Yields:
Total Time: 0 hours 25
Ingredients
large carrots
whole pork tenderloin
large navel orange
1 tsp. Extra virgin olive oil
small Red Onion
1 tbsp. Dijon mustard with seeds
package heat-and-serve precooked brown rice
Directions
  1. In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
  2. Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice.
  3. Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
  4. Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally. Meanwhile, microwave rice as label directs.
  5. Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.





Video: Pork Chops in Orange Sauce - Chuletas en Salsa a La Naranja.

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Date: 06.12.2018, 12:47 / Views: 71492