Dr. Oz's Fix for Back Fat in Women
Shape Up Size Down Arm Workout
This workout is performed sitting. Weight training has numerous benefits. Read about some of the benefitshere.
Remember, Shape Up Size Down fitness is designed for women and men, regardless of weight or age.
Equipment Needed: set of dumbbells (8-12lbs) , water for hydration and a chair with a straight back.
What to Do:Perform each exercise for 12 reps and rep 20 seconds after each exercise. Perform 3 circuits Be sure to review the videos below for correct form before beginning the workout. For optimal results, perform this workout one to two times weekly.
Circuitis defined as completion of all exercises in a particular routine. When one circuit is complete, begin the first exercise again for another circuit.
1. Bicep Curls
2. Tricep Extensions
3. Alternating Bicep Concentration Curls
4. Tricep Kickback
Alternating Concentration Bicep Curls
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
Video: Shaping The Arm: Biceps, Triceps & Forearms
Snake Venom Is Officially The World’s Strongest Beer
Kim Kardashian West Said WHAT About Her Postpartum Vagina
12 New Beauty Buys That Should Be on Your August Wishlist
9 steps to build a Hollywood Body in 12 weeks
6 Fresh Ways To Wear Tailoring This SpringSummer
How to Be Honourable
How to Remove Foundation from Clothes
TokyoMilk Lip Elixirs: These scented lip balms have a unique range of smells, from absinthe and cherry bourbon to salted caramel. As an added bonus, the products taste delicious too
How to Buy Earrings As a Gift
How to Blogwalk
How to Clean Strawberries
Sticky Baked Wings
How to Not Be Embarrassed While Acting
How to Treat Endocrine Disorders in Older Dogs
This Is Getting Stupid: Kanye West Changes the Name of His Album YetAgain