Exercises and Stretches For Shoulder Pain
While all of the moves on this list will help loosen your shoulders, relieve tension, and increase flexibility, this should be your first stop. Think of it as the gateway to the rest of the exercises.
“This move helps someone find their good, upright postural position and moves the spinal column and soft tissues to increase circulation and blood flow,” Wu says.
From a standing position, slouch slightly forward. No need to overdo this part, Wu says, because we’re already biased to move in this direction. Now, overcorrect to an upright position with a slight bend to the upper back (without putting pressure on the neck or low back). Our model, physical therapist Rebecca Young, suggests placing your thumb between your shoulder blades to make sure you’re feeling the movement in the right place: your upper back and shoulder blades. Repeat 3 to 5 times in each direction.
Video: Stretches to Release Neck and Shoulder Tension and Help Avoid Vocal Cord Attacks - Nemours
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