How to make Platanos Maduros (Fried Sweet Plantains)

Sweet Plantains

Sweet Plantains

Sweet Plantains

Yields: 4 servings | Calories: 168 | Total Fat: 7g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Carbohydrates: 29g | Fiber: 2g | Sugars: 14g | Protein: 1g | SmartPoints: 8 |


  • 2 brown (overripe) plantains (peels brown), peeled and cut in half lengthwise and across, or into thick round slices
  • 2 tablespoons coconut oil (refined or virgin)
  • 1/4 teaspoon kosher or sea salt


  1. Place oil in a pan over medium heat. Add plantain pieces. Cook for about 10 minutes, until soft and browned, stirring occasionally. Sprinkle with salt before serving.

Video: Caramelized Sweet Plantains (Dominican Style)

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Date: 05.12.2018, 11:11 / Views: 73154