Alkaline Water: Benefits, Side Effects, and Dangers
The 7 Best Alkaline Waters to Buy in 2019
The health and wellness world is full of buzzy words and trends, and one of the ones you’ve probably heard recently isalkaline. If you’re not familiar with the trend, alkaline simply means that what you’re eating or drinking has a higher pH balance than seven, which is the neutral pH of water, like the kind you may get out of your kitchen faucet.
Proponents of eating alkaline foods and drinking alkaline water believe that by doing so, you neutralize the acids in your body and protect yourself from the harm those acids can do. Some say the alkaline diet may help prevent diabetes, kidney stones, and osteoporosis and potentially assist with weight loss efforts.
While researchers still need to do more studies to confirm the actual benefits of eating and drinking alkaline products, there is no question that alkaline water has important nutrients and electrolytes, plus good ol' H2O to keep your body hydrated. As always, check with your healthcare provider before deciding to add alkaline water to your diet.
Below are the best alkaline waters available to order if you want to start drinking alkaline liquids.
Video: Alkaline Water: Don't be pHooled - Misconceptions - Ep. 7
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