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Beta Carotene Helps Protects Against Sun Damage
Red, orange, and yellow fruits and veggies, like carrots, sweet potatoes, and pumpkins, are packed with beta carotene, a nutrient with many benefits for your skin, says Ido Leffler, cofounder of the Yes To skin-care line. Your body converts beta carotene into vitamin A, an essential nutrient for healing wounds, protecting against sun damage, and encouraging cell turnover.
"Topical beta carotene has antioxidant benefits on the skin, and research has reported that it improves discoloration due to melasma," says Jessica Wu, MD, assistant clinical professor of dermatology at University of Southern California in Los Angeles and author of .
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