HOW I GET LEAN ON 2500+ CALORIES || INCREASE YOUR METABOLISM
The ultimate metabolism-boosting burger
Good news: the odd high-calorie treat will actually help your physique. After one week of dieting, leptin levels in the body decrease by 50-60%, says nutritionist Brad Campbell. This sends a signal to the brain that youre starving.
One day of respite per week from dieting tricks your metabolism into staying high, even though youre eating fewer calories on every other day of the week. A sudden spike of calories forces the body to increase thyroid output, meaning greater fat loss, says The Food Doctor Ian Marber.
The top cheat meal, recommended by bodybuilding site getbig.com, is the humble burger, thanks to its high levels of fats and protein.
Heres our not-so-humble cheat-day recipe, courtesy of one of Londons top burger joints, MEATLiquor.
l small ripe tomato, thinly sliced
1 tbsp olive oil
1 boneless slice of pork loin, cut around 5mm thick
1 soft roll, slightly smaller than the pork loin
1 tbsp of good mayonnaise
A few thin slices of red onion
Salt and pepper to taste
Step oneRoast the tomato in an oven at about 180°C until it starts to char, to concentrate the flavour.
Step twoHeat the oil in a heavy frying pan and fry the pork on both sides until golden brown.
Step threeAt the same time toast the two halves of the bun briefly, cut side down, in the pan alongside the pork until they start to brown.
Step fourAdd a generous dollop of mayonnaise onto the bottom of the bun and top with the tomato slices and red onions. Then pile on the meat and a generous slug of hot sauce.
Video: I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)
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